This online, printable sheet “Healthy Snacking” from Alberta Health Services provides information on Healthy Snacking. It includes snacking tips, ideas and considerations for children.

Caution for children under 4 years:
Some foods can cause choking. Foods like hard raw vegetables can be grated, cut into small pieces, or cooked to make them safe. Don’t give foods like whole nuts, popcorn, or dried fruit to children under 4 years.