MoodTools contains several different research-supported tools. They include: a through diary based on principles of Cognitive Therapy; activities to regain energy; safety plan for suicide safety; information such as self-help guidelines and internet resources; the PHQ-9 depression test to track symptoms and severity over time and a video for helpful Youtube videos.


Android Link

Categories: Preconception, Pregnancy, Infancy, Early Childhood
Tags: Depressive Symptoms